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Tapping For Anxiety And Stress
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Step-by-Step Guide to Tapping For Anxiety And Stress

by malikmoavia

Anxiety and stress can be overwhelming and debilitating, but there is a simple yet effective technique that can help you cope with these feelings. Tapping, also known as Emotional Freedom Technique (EFT), has been used to reduce anxiety and stress for many years. In this blog post, we will be going over what anxiety and stress are, why tapping may help, and a step-by-step guide to tapping. By the end of this post, you should have a better understanding of how to use tapping to reduce anxiety and stress.

Read More : Sayed Quraishi is a Medical Student

What is Anxiety and Stress?

Anxiety and stress are two common mental health conditions that can impact anyone at any point in their life. Unfortunately, many people don’t understand what anxiety and stress are or what they look like. That’s why this blog is dedicated to explaining both anxiety and stress in detail.

Causes of anxiety and stress vary from person to person, but some common causes include: traumatic events (like personal loss), chemical imbalances (like hormone fluctuations), genetics, chronic pain conditions, childhood trauma/abuse, etc. However, there isn’t a single cause for anxiety or stress – it can develop due to various factors over time.

You can also keep yourself calm by practicing meditation or mindfulness every day. These techniques help you focus on your present moment without judgemental thoughts interfering. Additionally, there are many different therapies that can be used to manage Anxiety and Stress – from cognitive behavioral therapy (CBT) to hypnotherapy. Ultimately it’s up to each individual as to which methods work best for them. Just remember that there is hope – even if you struggle with Anxiety or Stress at times!

Why Tapping May Help Anxiety and Stress

Tapping is a simple but powerful form of therapy that has been used for centuries to help people with a wide range of issues. Tapping is simply the act of tapping your fingers on a surface in a rhythmic pattern, usually with the intention of releasing negative emotions. For example, if you are feeling anxious or stressed, you might tap on your chest or stomach like this/

Also, Read More: Why Skipping Meals Could Be Sabotaging Your Weight Loss Goals

The Benefits of Tapping for Anxiety and Stress

There are many benefits to tapping for anxiety and stress relief. Tapping has been shown to be effective in reducing anxiety and stress symptoms by calming the mind and body. It can also help to reduce physical symptoms such as headaches, heartburn, or muscle tension. Additionally, tapping has been proven to be an effective way to relieve negative emotions such as sadness, anger, or frustration.

How to Tap for Anxiety and Stress

To start using tapping for anxiety and stress relief, you first need to learn how it works. To do this, we recommend reading our guide titled How To Tap For Anxiety And Stress Relief. After you have learned the basics of tapping, it’s time to get started! Here are some tips on how to tap for anxiety and stress:

  • Choose a comfortable place where you will be able to focus fully on your taps.
  • Make sure that your hands are held straight at shoulder width apart with both palms facing forward.

Begin by focusing on your breath and counting out loud from 1-5 as you tap on specific points below:

  • On the forehead
  • On each eye
  • Between the eyebrows
  • On the nose

Below the lip In addition to using tapping as an intervention method for managing anxiety and stress, it can also be used as part of a daily routine. By practicing regular tappings throughout the day (for example before bed), you can gradually increase its effectiveness over time. What To Expect When Using Tapping For Anxiety And Stress Just like anything else in life – there are some guidelines that should be followed when using taping for anxiety and stress relief. These guidelines include being safe while doing tappings (wear gloves if desired), being patient while learning how it works (it may take some time before results begin appearing), maintaining consistency (don’t try something new just because it sounds cool!), and avoiding self victimization (easing pain instead). Finally, if you experience any adverse effects from using tapping – such as headaches or dizziness – please stop immediately and consult a healthcare professional who is qualified in diagnosing.

Step-by-Step Guide to Tapping

Tapping is a popular technique that has been used to treat a variety of emotional and physical pain. It’s simple, easy to learn, and can be used in conjunction with other forms of therapy. In this step-by-step guide, we will outline the basics of tapping – what it is, how it works, and the different types of anxiety and stress that it can be used to treat.

After reading this guide, you will know everything you need to start using tapping for your own personal needs. We will also provide tips and tricks on how to make the most out of the process, as well as advice on how to apply it for reducing anxiety and fear. Finally, we will discuss ways in which you can use tapping for self-care – whether that’s to reduce emotional pain or improve physical health. So read on – it’s time to start tapping!

Practical Applications of Tapping for Anxiety and Stress

There’s no doubt that anxiety and stress are huge problems today. They can have a debilitating impact on both our mental and physical health, and they can lead to a number of serious problems such as depression and addiction. However, there is hope – through the power of tapping.

Tapping is a form of counseling that uses brief, rhythmic taps on the body to help with emotional issues such as anxiety and stress. Tapping has been found to be extremely effective in reducing symptoms of anxiety and stress, and it has a range of benefits that are hard to match. These benefits include:.

  • Reduced anxiety and stress levels
  • Reduced feelings of stress or tension
  • Increased focus, concentration, and motivation
  • Improved moods
  • Lessened feelings of guilt or shame
  • Better sleep quality
  • Easier access to inner emotions (read more about the benefits here)

It’s clear then that tapping is a powerful tool for combating anxiety and stress. It’s not just for people who have experienced difficulties with these issues in the past. Anyone can benefit from tapping – regardless of age, gender, or experience with anxiety or stress! This practical guide will explore each of these benefits in detail. Helping you to understand why tapping is such an effective solution for reducing symptoms of both conditions.

Final Thoughts

Tapping is a powerful tool that can be used to reduce symptoms of both anxiety and stress. It is a simple yet effective technique, and it has been proven to be successful in managing symptoms of both conditions. With this step-by-step guide, you now have the knowledge you need to start using tapping for your own needs. So, why not give it a try today? Start by reading through our guide on how to tap for anxiety and stress relief, then practice tapping each day for optimal results!

 

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Cocoa butter
Health

What does cocoa butter actually mean?

by malikmoavia

t Cocoa butter is a characteristic oil remove from cacao beans. Cocoa butter is frequently mistaken for coconut oil, but they are two distinct oils. Coconut oil is strong at room temperature while Cocoa butter is fluid. Cocoa butter is normally utilize in beauty care products and skincare items because of its saturating impacts.

As indicate by ongoing examinations, cocoa powder areas of strength for has incendiary and cancer prevention agent characteristics, which add to its getting compound. The main fixing in chocolate is Cocoa butter, which might work on your wellbeing. Cocoa butter and cocoa flour are the critical elements of chocolate, and it is regularly present with sugar or milk.

Cocoa is wealthy in cell reinforcements:

Cancer prevention agents assist with shielding cells from harm brought about by free revolutionaries. Free extremists are shaky particles that cause harm to DNA and cell parts. Cell reinforcements kill these free extremists before have opportunity and willpower to cause any damage. Cocoa contains a few kinds of cell reinforcement compounds, including flavonoids and polyphenols. Flavonoids are phytochemicals that give cocoa its trademark tone. Polyphenols are phenolic corrosive subsidiaries that add to cocoa’s flavor. Here Is Also Available Generic Cialis are Tadalista 20 and Vilitra 20.

Cocoa is high in fiber:

Fiber helps lower cholesterol levels. Fiber-rich food sources incorporate entire grains, organic products, vegetables, beans, nuts, seeds, and vegetables. These food sources give mass to stools and advance consistency. Cocoa is a decent wellspring of dietary fiber, containing around 5 grams for each ounce.

Cocoa is rich with iron:

Iron is a fundamental mineral that advances blood arrangement and oxygen transport all through the body. Iron is important for legitimate red platelet creation and hemoglobin amalgamation. Food varieties wealthy in iron incorporate lean meats, poultry, fish, eggs, dry organic product, dull salad greens, and beans. One cup of cook oats gives 1.8 milligrams of iron.

Cocoa is great protein:

Protein is the structure block of muscle and bones. Protein is additionally use to make chemicals, compounds, antibodies, and synapses. Cocoa contains both little and a lot of protein. A solitary serving of chocolate milk gives 6 grams of protein.

Cocoa is high L-ascorbic acid:

L-ascorbic acid is a fundamental supplement that upholds safe capability, wound recuperating, collagen creation, and bone thickness. L-ascorbic acid is water solvent and is put away in the liver and kidneys. Food varieties plentiful in L-ascorbic acid incorporate citrus natural products, broccoli, Brussels sprouts, peppers, tomatoes, strawberries, and spinach. One cup of new squeeze orange gives 60% of the everyday suggest admission of L-ascorbic acid.

Cocoa is high fat:

Fat is a fundamental supplement that gives calories and energy. Iis additionally liable for keeping up with skin dampness and safeguarding the cerebrum and sensory system. Fat is made out of unsaturated fats, which are chains of carbon molecules with hydrogen iotas join. There are two significant classifications of fats: immerse and unsaturated. Immersed fats are strong at room temperature and are principally track down in meat, dairy items, and tropical oils. Unsaturated fats are fluid at room temperature and are track down in olive oil, avocados, and a few nuts and seeds. Cocoa butter is a kind of soak fat got from cocoa beans.

Cocoa is high caffeine:

Caffeine is a normally happening substance found in espresso, tea, cola beverages, and chocolate. Caffeine animates the focal sensory system and increments sharpness. Chocolate contains around 0.5 mg of caffeine per gram.

Iron is a fundamental mineral that advances blood arrangement and oxygen transport all through the body. Iron is important for legitimate red platelet creation and hemoglobin amalgamation. Food varieties wealthy in iron incorporate lean meats, poultry, fish, eggs, dry organic product, dull salad greens, and beans.

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What Are The Signs And Symptoms Of Asthma?
Health

What Are The Signs And Symptoms Of Asthma?

by malikmoavia

Asthma is the most prevalent chronic condition among children. Let’s now discuss the most common questions regarding asthma.

What Is Asthma

Asthma is a chronic allergic inflammatory disorder that can cause serious symptoms to the respiratory system. Asthma attacks can also be caused by it. This is also called asthma. Iverheal 3 can be used to treat many parasitic worm infections.

  • Cough
  • You are wheezing
  • Breathing difficulty
  • Choking

This can be caused by an overly sensitive or inflamed respiratory system.

What Causes Asthma In Children?

It is unclear what causes pulmonary symptoms. Poor air quality can worsen asthma symptoms.

What Causes Asthma

  • The irritation of the respiratory system can cause a narrowing in the airways.
  • Cold air
  • Tobacco smoke
  • plant pollen
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  • House dust is home to mites

Asthma can also be caused by hyperactivity and emotional distress.

Every patient is unique. Multiple stimuli can trigger asthma.

Is Asthma Curable?

These can lead to death. Asthma can be prevented by using Iversun 6 or Iversun 12. They can also lead an active lifestyle and be in control of their own lives.

What To Do If You Have Severe Asthma Attacks?

  1. To relieve asthma attacks, get a nebulizer immediately.
  2. If you do not feel relief within five to ten minutes, consult a doctor.
  3. Each time the medicine stops, continue taking it for five minutes.

Can Smoking Cause Asthma?

Asthmatics who smoke can experience worsening symptoms and making it more difficult to manage. The chances of your unborn child developing asthma by smoking during pregnancy are higher. Iverheal 12 Tablet contains Ivermectin, which is part of the Antiparasitic agent group. It is used after other treatments have failed to cure parasitic infections such as intestinal strongyloidiasis, which is an infection in the gut caused by a roundworm called Strongyloides.

Smoking can also cause other health problems.

Can I Exercise?

Slow exercise is possible as long as asthmatics can be controlled. Yoga and breathing exercises can be beneficial for those with asthma.

If you feel that exercising is making your health worse, you should inform your doctor.

Why Monitor Peak Expiratory Flows?

A peak flow monitor is a great way to manage asthma.

How Many Measurements Are Required?

It is recommended that you take at least two measurements each day.

What Are The Most Important Factors When Measuring Peak Expiratory Flows?

Only your doctor should know the highest peak expiratory flow rate. If any measurements are inaccurate, consult your doctor.

It is possible for inaccurate results to be obtained if there was severe coughing during measurement. It is possible to rest and repeat the measurement.

Low peak expiratory rates can indicate attacks. Other health issues can also be caused by smoking.

What Does It Mean To Measure?

  • You can take measurements standing or sitting.
  • To ensure comparability, measurements should always be taken at the same location.
  • To hold the device, use both hands.
  • Slowly deepen you breathing. For a second, hold your breath.
  • You can push the measuring tube with your lips.
  • Inhale as much air as possible and then exhale into a measuring cup.
  • Take the device out of your mouth and inspect it.

How Do I Assess My Condition?

Traffic Light control is used to assess the patient’s condition and track its progress. If the patient’s results fall between the green and yellow zones, it is considered to be in good control. It is recommended that you take at least two measurements each day.

Consult a doctor to confirm that you have seen an increase in yellow results. Get immediate medical attention, and follow the doctor’s directions.

What Is Inhalation Therapy?

The best treatment for respiratory problems is inhalation therapy. This allows for a deeper and more consistent drug delivery to your respiratory tract.

Side effects from nebulizer therapy tend to be less frequent than those caused by dry powder inhalers or DAI.

This area is home to DAI. Candidate and other inflammatory diseases are possible.

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Health

The Risks of Reinfection with COVID-19: A Deep Dive

by malikmoavia

What You Need to Know

Reinfection with the virus that causes COVID-19 is possible but rare. People with the virus should still get a COVID-19 vaccine to reduce their chances of being reinfected and developing long-term health complications. Other factors that can increase a person’s vulnerability to reinfection include how long it has been since the initial infection and whether the person has underlying health conditions. People should also consider consulting a healthcare provider if they experience any symptoms that may indicate reinfection.

A Closer Look

Getting COVID-19 more than once is possible, although it is rare. People with the virus should still get a COVID-19 vaccine to reduce their chances of being reinfected and developing long-term health complications. Other factors that can increase a person’s vulnerability to reinfection include how long it has been since the initial infection and whether the person has underlying health conditions. People should also consider consulting a healthcare provider if they experience any symptoms that may indicate reinfection.

To reduce the risk of getting COVID-19 again, people should continue to follow the recommended public health measures, such as wearing a face covering, washing their hands frequently, and maintaining social distancing. It is also essential to get the COVID-19 vaccine when it becomes available in your area.

The Science Behind COVID-19 Reinfection

Research has shown that COVID-19 reinfection is possible but rare. While some people may be able to fight off infection with the virus again, the risk of severe illness is much higher for those who have had it before. The risk of reinfection is also higher in people with weakened immune systems or underlying health conditions.

The science behind COVID-19 reinfection is complex and still being studied. Researchers believe the virus can mutate and change over time, meaning that people who have had it before may not be protected from a new strain. Additionally, immunity from the virus may weaken over time, making people more susceptible to reinfection.

The Latest Research Explained

Yes, you can get COVID-19 twice. Research has shown that reinfection is possible, although it is rare. People with the virus should still get a COVID-19 vaccine to reduce their chances of being reinfected and developing long-term health complications. Other factors that can increase a person’s vulnerability to reinfection include how long it has been since the initial infection and whether the person has underlying health conditions. People should also consider consulting a healthcare provider if they experience any symptoms that may indicate reinfection.

The science behind COVID-19 reinfection is complex and still being studied. Researchers believe the virus can mutate and change over time, meaning that people who have had it before may not be protected from a new strain. Additionally, immunity from the virus may weaken over time, making people more susceptible to reinfection. Following public health guidelines and vaccinating when available is essential to prevent reinfection. Vaccines are highly effective at preventing infection and severe illness from the virus and can help protect people from new strains.

COVID-19 Reinfection: Separating Fact from Fiction

Reinfection with the novel coronavirus that causes COVID-19 is possible, but it is rare. Most people infected with SARS-CoV-2, the virus that causes COVID-19, develop antibodies that protect them from becoming reinfected. Some studies have shown that reinfection is possible, but it is not shared and is usually less severe than the initial infection.

While there have been some reports of reinfection, it is essential to remember that this is still not common. The World Health Organization (WHO) states that there is still much to learn about reinfection and recommends that people practice good hygiene and social distancing to protect themselves and others.

The Impact of Reinfection on Your Health and Immunity

Reinfection with the novel coronavirus that causes COVID-19 is possible, but it is rare. Most people infected with SARS-CoV-2, the virus that causes COVID-19, develop antibodies that protect them from becoming reinfected. Reinfection can cause mild to severe symptoms, depending on the individual’s immune response.

If a person is reinfected with the virus, they may experience milder symptoms than they did with their first infection. This is because a person’s immune system has already been exposed to the virus and is better prepared to fight it. However, this does not mean a person is entirely immune from reinfection.

Mitigating the Risks of Reinfection with COVID-19

Mitigating the risks of reinfection with COVID-19 starts with taking the necessary precautions. These include wearing a face mask, washing your hands often, avoiding close contact with others, and keeping your distance from people who are ill. It is also essential to stay current on the latest guidelines from the Centers for Disease Control and Prevention (CDC).

It is also essential to recognize that reinfection is still rare, and most people infected with SARS-CoV-2 develop antibodies that protect them from being reinfected. Therefore, it is necessary not to let fear of reinfection prevent you from living your life and take necessary precautions to protect yourself and others from getting sick.

The Role of Vaccination in Preventing Reinfection

Vaccination is essential in preventing reinfection with the virus that causes COVID-19. Vaccines help stimulate the body’s immune system to produce antibodies against reinfection. Vaccines are necessary for those at higher risk of severe illness, such as the elderly and those with underlying medical conditions.

However, it is essential to remember that even after being vaccinated, people still need to take the necessary precautions to protect themselves and others from getting sick. Vaccination alone is not enough to completely cover against reinfection. This is why it is essential to continue to practice good hygiene and social distancing even after being vaccinated.

Expert Advice

To protect yourself from reinfection with COVID-19, experts recommend getting vaccinated. This is the best way to build immunity and reduce your risk of getting the virus. Additionally, good hygiene practices such as handwashing and wearing a face mask can help protect you from being infected. It is also essential to practice social distancing and avoid contact with people who may be infected. Additionally, it is necessary to stay up-to-date with the latest information about the virus and any new variants or mutations, as these may affect how you should protect yourself from reinfection.

What We Can Expect

It is also important to note that the risk of reinfection may vary depending on the strain of the virus circulating in a particular area. As new variants of the virus emerge, it is essential to stay up-to-date on the latest information so that the best possible measures can be taken to reduce the risk of reinfection.

Overall, the future of reinfection with COVID-19 is uncertain, but taking the necessary precautions to reduce the risk of infection and reduce the severity of reinfection is the best way to protect yourself.

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Software Finder
HealthTech

Cerner EMR vs FreeMED EMR: An Open Source vs Fixed Priced solution analysis!

by malikmoavia

Open-source EMR solutions are stepping in these days after getting lost in the EMR race. Physicians are opting for open-source solutions in these crucial times when making money is hard. However, it’s a misconception that free EHR platforms are just the right fit for small and independent practices. We will elaborate on this concept in this Cerner EMR vs FreeMED EMR guide, as the latter is open-source software.  

 

There’s only one thing at the back of our mind while penning down this Cerner vs FreeMED analysis, keeping you informed. Informed in a way that you must know what open-source and free EMR solutions are capable of instead of aiming for the pricey ones only. For sure, the aura of priced vendors like Cerner is irreplaceable, but it can be the other way round. So, let’s cut to the chase right away with this Cerner vs FreeMED comparison. 

FreeMED EMR and its Features: 

FreeMED EMRis a competent healthcare software inferior to no one. It is an open-source solution, or one can say a non-profit organization with optional third-party medical billing services. This credible solution was developed in 1999 and is readily available to all. It is one of the longest-running open-source, which boasts over 81000 downloads. FreeMED EMR is supported by the GNU public license.  

Who Can Use FreeMD? 

FreeMED EMR is free for all to use. This electronic health records and practice management solution suits medical facilities and health systems of all sizes. . FreeMED offers customizable services; thus, it works for small practices and large organizations alike. In addition, users can effortlessly modify the features provided by FreeMed. The prime medical specialties supported by FreeMED are: 

 

  • Allergy 
  • Family Medicine 
  • Internal Medicine 
  • Multi-Specialties 
  • Podiatry 
  • Psychiatry 
  • Psychology 
  • Surgery 
  • Urology 

How It Works: 

Reviews of FreeMED solutions depict how great of a solution it is. This easy-to-use solution runs on a modular interface. Medical professionals can mold it to their will. Also, the modular interface boosts connectivity between care groups, enhancing virtual interaction through relational database fields. Clinicians say in the reviews that they can add or remove functionalities by using the modular design. There’s no need to reprogram the entire interface.  

What FreeMED EMR Offers: 

The best way to explore the services of FreeMED is by evaluating the reviews. As per the reviews, FreeMED comes with a built-in medical device interface. The in-built label and signature services The key specs of FreeMED highlighted in the reviews are: 

  • Expense Management 
  •  Appointment Management 
  • Electronic medical record 
  •  Patient Registration 
  • In-patient Management System  
  • Lab Information System 
  • Out-Patient Management 
  • Patient Records Management 
  • Patient Discharge 
  • Pharmacy Information System (Drugs, Opticals) 

An optional Billing System and Claims Management service are also made available to medical professionals.  

Does FreeMED EMR Offer A Demo? 

Physicians can always go for the demo of FreeMED EMR. It is loaded with remarkable facts about vendor services. Going through the demo, one can understand how a free solution like FreeMED proves its capability by streamlining the clinical interface. The RCM cycle of FreeMED is the eye-catchy part of its demo as it is presented skillfully.  

Cerner EMR: 

The second half of this Cerner vs FreeMED comparison is all about Cerner. We will now explore this software in detail, moving toward the end of this Cerner vs FreeMED guide.  

Who Can Use Cerner EHR? 

Cerner offers quality services based on the role of users. Generally, it caters to five significant roles of clients linked with the medical industry. Given below are the details of role-based offerings of Cerner software and a hint into the feature covered.  

 

Provider: The clinician module is centered on ensuring tangible care deliverables. It is intended to reduce providers’ burnout and frustration by providing them with intuitive solutions. Provider framework addresses clinician efficiency with cloud and mobile-based services.  

 

Employer: This role is for enhanced workforce management. This module works to help users retain top talent, engaging employees to take action. It includes health advocacy, a health portal, an on-site pharmacy, and a health center.  

 

Patient: As per Cerner reviews, this is its best framework equipped with patient engagement tools. It helps practitioners gain patients’ loyalty by modernizing the patient care journey. Cerner leverages virtual health services to ace this aspect.  

 

Health Plan: It is for professionals dealing with managing patient care. It connects all the above roles to ensure value-based care delivery. Health plan normalizes data creating longitudinal patient records so clinicians can benefit from data-driven insights. 

 

Government: The Government plan is distinctive and includes provider-based, research-based support from the Government. It works closely with Government employees to reduce healthcare costs. Besides that, this role covers county jail, defense, and correction facilities.  

How Does Cerner Software Work? 

As mentioned above, Cerner offers a plethora of features that users can access by selecting the desired roles. Normalizing the patient care journeys, this solution adds value to patient journeys. In addition, it works according to the desired requirements of people working in the healthcare industry. Reviews depict that Cerneris more than just a typical EHR solution and offers much more than one can even imagine.  

Features of Cerner EMR: 

Cerner is packed with unprecedented features that give clients room to take a leap toward nationwide recognition. Moreover, the role-based interface of Cerner makes its features easy to access and use. The features of Cerner software are divided into the following main categories: 

 

  • Analytics 
  • Population Health Management 
  • Clinical Solutions 
  • Open & Interoperable 
  • Revenue Cycle Management 
  • Services & Technology 
  • Real-World Data Solutions 
  • Does Cerner Offer A Free Demo? 

Cerner EMR offers a detailed demo to present to clients what it strives for. Medical professionals can set a demo to begin the test drive with Cerner EMR. Those who explore the demo of Cerner state that it is one complete tutorial that gives viewers a clear idea of what it offers and how it functions to meet their needs.  

Ending Ment: 

In this Cerner vs FreeMED analysis, FreeMED is not less than Cerner software. FreeMED EMR is a highly mobile, versatile, adaptable, and productive solution. The free pricing structure of FreeMED, coupled with tech-intensive features, rules over the EMR industry. As for Cerner, know that if cost-free solutions can fulfill your needs, there’s no need to go for priced ones. But a practice seeking high-grade services must go with Cerner or other tech-savvy EHR platforms. 

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